Monday, January 31, 2011

Famous Players Gift Certificate

Poisoned

If one seeks to chronicle the average Getafe is not going to be the day.

Last Friday I had a "food poisoning." The next 24 hours
I had embraced the rock my friend. On Saturday night my wife called the doctor who injected me Primperan and told me I was completely dehydrated. With what I deserved I usually have the dehydration.
The conversation about whether to run half to six hours to replace the one to retain or get Aquarius serum.

Sunday was spent with major headache but may retain fluids. Today I took my first bowl of rice. I run 75 miles this week will be no. Looking like Rafa times like this I have suffered.

Friday, January 28, 2011

How Does Ellen Degeneres Style Her Hair 2009

Kropotkin: The Conquest of Bread (Cartoon + Book)

"We are rich in civilized societies. Why then, the misery around us? Why the drudgery and brutalizing of the masses? Why the uncertainty about the future still up to the highest paid worker in the middle of the wealth inherited from the past and despite the powerful means of production that would give all the well-being in exchange for a few hours of daily work?

Socialists have said and repeated ad nauseam and have demonstrated this by taking the arguments of all sciences: because everything necessary for the production, soil, mines, machinery, roads, food, shelter, education, knowledge, has been monopolized by some in the course of this long history of looting, exodus, war, ignorance and oppression that humanity has lived before they learn to master the forces of nature.

Because those same, relying on alleged rights acquired in the past, now appropriated two-thirds of the product of human work, squandering the more foolish and outrageous. Because reducing the masses to the point of not having enough to live a month or a week, allowing the man to work only if it is left to remove the lion's share. Because you from produce what you need and he is forced to produce, not necessary for the others, but what promises the greatest benefits hoarder. "






Piotr Kropotkin (excerpt from" The Conquest of Bread ")
1892











http://elgregario.org/



The Conquest of Bread
Download (book in Castilian):


http://www.4shared.com/document/F_L7TBh0/Conquista_del_pan.html

"Missing the government, army, halting the wave of popular uprising, and not obey their leaders. folding his arms, the troops left to do, or with weapons High joins the rebels. The police, with his arms folded, not sure if repress or shout "Viva Commune! ". And law enforcement officers go to their homes "to expect the new government." The big bourgeoisie prepare your luggage and put it safe. There is only the people. This heralds a revolution.
the Commune was proclaimed in several major cities. Thousands of people turn to the streets and attend morning assemblies improvised, asking: "What shall we do?", And discuss public issues with burning. Everyone is interested in them the day before the indifferent are perhaps the most exalted. Everywhere lot of goodwill and a strong desire to secure victory. Is a succession of heroic acts. The people want only go forward.
All this is beautiful, is sublime. But there is still a revolution. Rather, it is now when it will begin the work of the revolutionary.

...
draft laws and decrees issued full of sound bites, no one will care to enforce, precisely because it is in full revolution

To airs of authority who have not, seek the sanction of the old forms of government. Elected or acclaimed, will meet in parliaments or councils of the Commune. There he will find men belonging to ten, twenty different schools, they are not private chapels, as they say- but correspond to different perceptions of the extent, scope and duties of the revolution. Possibility, collectivist, radical Jacobins Blanquists necessarily together, waste time arguing. Honest people will be confused with the ambitious, who only think of domination and contempt for the multitude of which have emerged. Getting all with diametrically opposed ideas, will be forced to form alliances to be fake majorities that will not last even one day, played, will be treated each other as reactionary, the authoritarian, rogues, unable to understand about any serious measure, they will lose time to discuss nonsense; not achieve rather than high-sounding proclamations give birth, everything is taken seriously, but the real strength of the movement will be in the street.
All this may amuse those who like the theater. But it is not yet a revolution. Nothing has been done yet!

During that time, the people suffer. They stand factories, shops are closed, commerce stagnates. The worker does not charge even before the paltry wages. The food price rises.
With that heroic self-sacrifice has always characterized him, and reaches the sublime in the great ages, the people have patience. It is he who in 1848 exclaimed: "We put three months of misery in the service of Republic ", while" representatives "and the lords of the new government, to the last police charged their salaries regularly. The people suffer. With its naive confidence in the freshness of the mass that believes in the lead, expected to care for him up there in the House, in the Municipality, the Public Health Committee.

But up there you think about all sorts of things, except in the sufferings of the crowd.
...
The people suffering and wonders: "What to do to get out of this impasse?".

Well! We think that there is an answer to this question:
recognize and proclaim that everyone, anyone who has been his place in the past, whatever their strength or weakness, their capacity or incapacity, it is mainly the right to live, and that society should be distributed among everyone, exception, the livelihood of disposal. To recognize, proclaim and act accordingly!
Act so that, from the first day of the revolution, the worker knows that a new era is opening before him, that henceforth no one is forced to sleep under bridges along the palaces, to remain fast when there are foods and shivering near the shops. It is all in all, both in reality and in principle, occur finally a revolution in history to think of the people's needs rather than read the list of duties.

This can not be done by decree, but only by taking immediate possession, effectively, everything to everyone's life, such is the only way to proceed scientific truth, the only one who understands and wants the mass Village.
take possession on behalf of the people revolted, the granaries of wheat, packed with clothing stores and apartment houses. Not wasting anything, organize quickly to fill the gaps, to address all needs, satisfying all, to produce, not to provide benefits, whether he may be, but to live and develop society. Enough of these formulas
ambiguous, as the "right to work" with which he deceived the people in 1848 and which is still not fooled. Let us have the courage to recognize that welfare, as possible from now, should be at any price.

When workers in 1848 demanded the "right to work," State or local workshops organized and sent them to work hard on them for a few coins a day. When claiming the organization of work, I answered: "Patience, friends, the government will deal with it, for now accept these cents. And then devote themselves each day to rest, hardworking, and pretty much have the fatigue of a lifetime! ". And meanwhile, pointed the guns, they summoned up the last reserves of the army, disorganized workers themselves by a thousand media are well aware of the bourgeoisie. And when least expected, they said, "O is going to colonize Africa, or shoot them!".
Very different would be the result if workers demand the right to welfare!

The right to welfare is the possibility to live as human beings and to raise their children how to make them equal members of society than ours, while that the right to work is the right to remain always a wage slave, a man of work, ruled and exploited by the bourgeoisie of tomorrow. The right to welfare is the social revolution, the right to work is, at best, an industrial prison.
It is time for the worker the right to proclaim their common heritage and to take possession. "






Piotr Kropotkin (excerpt from" The Conquest of Bread ")
1892

Wednesday, January 26, 2011

Paparazzi Camera For Sale



First of all say that I could run even one meter as far this week. Yes, I have had interesting dinners until one o'clock. I hope to start on Thursday.

not read, or go into blogs or anything else. But I have time to leave you a very interesting view graphics in science blog explained.
which speaks of the efficiency of metabolism, calculating the energy needed to run a marathon is equivalent to twenty kilos of alkaline batteries. So next time you look her belly do it with more respect.

Gamecopyworld Age Of Empires 2

Beortegi: Chronicle of a victim of torture in Spain (Video)

  1. First contact with the police ordinate.
  2. come into play the tortured bodies special. Threats and intimidation
  3. : torturers are placed in a "hierarchical" over torture.
  4. Initiates shock and physical torture for a long period of time, reduced physical endurance and mental stamina.
  5. Continue the process of physical weakening involves mental impairment, as long as necessary. During this phase information is gained from the subject.
  6. mental breakdown occurs. The subject, as in a brainwashing, is at the mercy of their tormentors. No difference really lies. All I will tell their torturers what true.
These processes have been used between countries: the capitalist communists captured were converted into fans.

is an almost scientific process. Lucio







I told everything to the media yesterday in Pamplona, \u200b\u200bin testimony only once broken by emotion, while maintaining a calm tone, even when it concluded: "has been the experience over limit of my life, and I just hope this does not happen to anyone else. You can not have a gang of psychopaths as well, doing what they please. "




Download Video:
http://www.4shared.com/video/14VuCD1p/Testimonio__Xabier_Beortegi.html


Copy:



'All started at 2.00. Rang the bell, I went in my underwear and I found three civil guards with guns pointed at me. They all went to my house and tied my hands with a rope, but when registering the deal was right. "



Things would change soon after he was brought in the Court Patrol of Pamplona, \u200b\u200b"where I went to a coroner. I declared that the treatment was correct. And from there came the nightmare. "



Other Civil Guards were ordered Errotxapea then the young, and above all he made it clear that "were a special group. I was told that so far everything had been laughing, but then the nightmare began, and that I was' dead as a militant. " Psychological threats were constant: the family, yet ... "



In this new phase, en route to Madrid, the beatings began. "They were obsessed with testicles and with the touching, but I also hit on the head. Shortly by little to lose track of who you are. It made me forever. A trip so hard emotionally and physically as long, even he was surprised to remember that a shipment of Pamplona to Madrid "should last about five hours, but to me it made me forever. I do not know if 24 hours or how many would not know. "

When I got the car, I could not stand up, do not know if the tension, shock ... They had to take among several. "



Thus "the` hole ', to prison. " Beortegi remarked about all the dead silence and darkness. He stayed with a mask on his head at all times. From time to when taken out for interrogation. At that point in the narrative paused to swallow, and continued: "It was continuous blows to the head. And I did squat to exhaustion, then, when I could not even breathe and I put a bag over his head. All this was ongoing, "he said.



From there, the young man caught Iruñea how the mechanism of self-incrimination: "We are taking names, the names they want to go: home environment, friends, people who work with you in the neighborhood .. . They make you do a chart. " All this while being beaten and humiliated.



At one point, Beortegi said, that "I said` OK, collaborate, do what you want, say I killed Manolete ... Then came the questions and answers, written. I spent an afternoon to learn it. Metes `brown 'to others, you` enmarronas' yourself, whatever ... Then they put you back to the 'hole' and things calm down a bit. Then they came and told me 'okay, but this is easier, now ratifícalo to court and go free'. "



At that time, he admitted Beortegi, "I assumed because this was so. But at the last moment I decided that no, he would say the judge the truth. " He was released late on Friday. Gone were more than 85 hours in the hands of the Guardia Civil.



to public defenders have been received in two cases there were elements to think about abuse. The representative of TAT noted that this makes particularly serious attitude of the judge Fernando Grande-Marlaska, "because not only ignored the complaint of the defenders, but was sent to prison for one of the young [Iñigo Gonzalez]. "



http://www.kaosenlared.net/noticia/beortegi-agujero-hubiera-dicho-hasta-mate-manolete

Tuesday, January 25, 2011

Watch Operation Repo For Free

Sinde Debate on the Law of David Bravo President FAPAE (Audio 24 min.)

We
speaker making the battle for the culture and freedom of the internet.
Keep writing the pages of history
lawyer David Bravo



Lucio David Bravo:
"I leave you with the debate because I think he played all the key points of the issue. Additionally, Perez, president of the Federation of Audiovisual Producers (FAPAE) begins to defend the law Sinde, eventually ending honestly admitting that he would have done differently and is not responsible for possible approval. "
http://www.filmica.com/david_bravo/archivos/011014.html

Play audio (24 mins):
http://fonoteca.esradio.fm/2011-01-25/debate-sobre-la-ley-sinde-en-casa-de-herrero-22598.html


audio download (11 MB):
http://audios.esradio.fm/11/01/25/debate-sobre-la-ley-sinde-en-casa-de-herrero-22598 . mp3

Sunday, January 23, 2011

Daily Behavior Report Cards

Interesting graphics 21.1 miles

Jack says nothing about zero degrees but it touched. Besides winter clothing works perfectly.
The Q1 of the week consisted of 2 miles easy pace, 12 minutes at threshold pace that I get to 4'34''(he backs), 3 minute easy pace, 12 minutes at threshold pace (4'40 ' 'that there were still more hills) and an easy pace time to complete the average.

Now the bad part of the week: I jumped on Thursday.
If there are days that are not disappointed. But I redeemed during the weekend meeting schedule. And that I had an allergy attack to Arizona almost killed me. Some time ago I told vaccine grass-pollen allergy by droplet that is placed under the tongue every day. And very well. Paso a few months of May as ever. But I was told that I could not vaccinate all the pollen and the hedges will kill me. Red eyes, runny nose, irritated skin on the face. Twenty miles to zero degrees and the red skin has a history.

This week it mean faith Getafe record and my agenda threatens to explode so I'll take shortly. Try to respect the quality cane if you give me (I love comments sugarcane).

Wednesday, January 19, 2011

How To Make Cheap Archery Target

zero Trying to add

Today I had a hard time jogging.
And is that the obligations of the superhero medium are many. Add to them the run there are days that borders on insanity.

this week trying to recover the high mileage.
Al Ultimately I am preparing a marathon. And that is why I could not afford to miss my daily appointment today. Twelve miles today, twelve hours, I hope tomorrow twelve, ten and twenty-Saturday Sunday I will take the record of miles from a life of spender of sneakers.

Note to self: After running'm much happier than before running.
Ah, my friends canaries luck this weekend to try to wear an island!.

Sunday, January 16, 2011

Nose Causing Blood In Phlegm

Back pedestrian Tres Cantos 2011. My chronic

A corridor of my weight and age feel the sword of Damocles over the head. Only in my case is shaped from tracksuit Carrefour. And this is what I would have to buy to please Ra, if training was repeated as the last.

So relax, rest, rest. Three times I write it as the days I spent doing nothing.
But today was the day to think of tracksuits or swords.

running tomorrow beautiful, sunny and twelve degrees, which allowed us to release the new athletics track. Track you know, to be below the rest of the way, would make it hard race profile.

The facilities are great but I think in continuing education was the main mistake of the organization. Let me explain: We started from the track and had to turn around and half the stadium before heading out to the streets of Tres Cantos. He then spent what he had to pass, that the guerrilla band was awesome. The first took to the last and the environment had no way of overtaking. We lost a lot of time. Rafa and I lost about thirty seconds, something that happens to us in any career, and spent the first mile in 4'50''forward as we could.

For a moment I thought it was not possible to lose 1h 7 '30''pero the two and we went to 4'20'' and the sensations were delicious. And only the following recuperated 4'18''lost time.
After four to 4'17''Rafa tells me as we follow and 10K mark in a 15K race.
But there were moments of "flow" 4'16'', 4'22'', 4'22''and the first slow with a long slope that deceived 4'32''in the ninth, again costs and 4'32''with getting tired. 10, that it was downhill we did it in 4'26''and 44'14''we (equivalent to 43'45''if not for the one).

But there was worse. Climbs to 14. Feelings worse and had to grit my teeth. There were times where I thought Rafa left me and where he thought that was it. We spent the slopes to 4'37'', 4'37'', 4'36''and 4'30''and now at last, with circles around the track, which here makes sense, 4 ' 19''entering the two at positions 298 and 299.

And that's how MMP dropped my oldest, who accompanied me since 2003. Have been 40 seconds but had been on a circuit in 1 hour similar.Termino 7'03''to 4'28''on average are about 4'26''real. Good morale booster ahead of the average season. Within two weeks, Getafe, we have decided to try the pace of 4'30''. If we get will be almost three minutes on our mmp. And if not, fall equally.