Nose Causing Blood In Phlegm

Back pedestrian Tres Cantos 2011. My chronic

A corridor of my weight and age feel the sword of Damocles over the head. Only in my case is shaped from tracksuit Carrefour. And this is what I would have to buy to please Ra, if training was repeated as the last.

So relax, rest, rest. Three times I write it as the days I spent doing nothing.
But today was the day to think of tracksuits or swords.

running tomorrow beautiful, sunny and twelve degrees, which allowed us to release the new athletics track. Track you know, to be below the rest of the way, would make it hard race profile.

The facilities are great but I think in continuing education was the main mistake of the organization. Let me explain: We started from the track and had to turn around and half the stadium before heading out to the streets of Tres Cantos. He then spent what he had to pass, that the guerrilla band was awesome. The first took to the last and the environment had no way of overtaking. We lost a lot of time. Rafa and I lost about thirty seconds, something that happens to us in any career, and spent the first mile in 4'50''forward as we could.

For a moment I thought it was not possible to lose 1h 7 '30''pero the two and we went to 4'20'' and the sensations were delicious. And only the following recuperated 4'18''lost time.
After four to 4'17''Rafa tells me as we follow and 10K mark in a 15K race.
But there were moments of "flow" 4'16'', 4'22'', 4'22''and the first slow with a long slope that deceived 4'32''in the ninth, again costs and 4'32''with getting tired. 10, that it was downhill we did it in 4'26''and 44'14''we (equivalent to 43'45''if not for the one).

But there was worse. Climbs to 14. Feelings worse and had to grit my teeth. There were times where I thought Rafa left me and where he thought that was it. We spent the slopes to 4'37'', 4'37'', 4'36''and 4'30''and now at last, with circles around the track, which here makes sense, 4 ' 19''entering the two at positions 298 and 299.

And that's how MMP dropped my oldest, who accompanied me since 2003. Have been 40 seconds but had been on a circuit in 1 hour similar.Termino 7'03''to 4'28''on average are about 4'26''real. Good morale booster ahead of the average season. Within two weeks, Getafe, we have decided to try the pace of 4'30''. If we get will be almost three minutes on our mmp. And if not, fall equally.