Preventing Windows Check License 0x80004005

Stick to the plan

I was well, and after two days of good feeling and decided not to lull me to stick to the plan of JD in all its glory.

24 miles in we had to do the following:
The way
4 series at threshold pace retrieving a minute and a half and I went to 4'23'', 4'19'', 4'38''(uphill) and 4'27''. Good feelings and the threshold of 4'30''very controlled.

After a time of 5'27''easy pace on a circuit down to the hard way around.

And when little energy left after 18 kilometers back to running 3 miles at threshold pace followed me out to 4'40''is not bad. Another three to recover and come home with 24 kilometers in two hours and six minutes. Good feeling but with the quadriceps remembering that we were entering terra incognita.