Cervical Bleeding Before Period Starts

Chuck looong

With the start of spring came to a key week. To be or not to be. And it started well. On Tuesday, I shoot recovery, recovered an old sprain friendly greeting me in the morning next.
As I had promised I decided to listen to the body and not run until Saturday. And said goodbye to the shooting quality. Open parenthesis, I'm a hamster (at least my heart beats rhythm). * Photo

Izismile I decided to do a test on Saturday. If it bothered me the least was running the marathon this year. Fortunately, as wine is gone and the shooting went well.

Thus on Sunday afternoon, with a spring day-to-me cago en prepared to make a of the most stupid things you can do a responsible adult. I only run 30 miles.
The first ten miles downhill and uphill following fifteen (sound familiar to you.)
presses the pace high and loose (5'45 and 163 ppm) has never been seen just last month and a half.
However, the good part, muscularly I've noticed a lot better than last week.
course that I'll know tomorrow.

Heat has allowed me to train another interesting thing: Dehydration. The three bottles of Aquarius fell short and if there is no night to not know what had happened. It was interesting. Here I have to say I have never done a workout of 30 miles. I remember that I am a Jackass marathon: I like crashing into a wall and make friends laugh

Author's note: The author of this blog is aware of their low participation in the blogosphere and apologizes.
is what is slavery. It does what it can.