Sunday, March 27, 2011

Vicodin And Hemochromatosis

Another 30K.

remember Sunday as the day on which, after further training throughout my life, I discovered that the light was gone and I had to crawl to climb the six floors. Nothing serious, but it was because the dog reminded me that I had to get off (worse off) and climb back up time. As a neighbor told me five: What a beating!. If I tell him.

seems that I keep moving even more slowly than he wanted. This time I have gone the 30 miles (with hills) three minutes faster (5'40 ") last week and five ppm (158) less.

thought I had gone faster but it seems that the speed (damn imagination!) Has been slow to return. And that's how I face a marathon attacked for where they least expected. I am much slower than last year (it should be annoyed, in a year have fallen 10 and 15K mark) when rolled comfortably to 5'10''. But I'm trying to train I had never prepared him well: The resistance from the 27 km which is where problems often start.

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