begin where I left off. If three weeks ago cost me four days to recover from a mean, if two weeks ago I needed three days to recover twenty-six miles, this week I recovered in two of the training of thirty. Muscularly I'm feeling very well.
So today I hit the unresolved with "something" quality. Two sets of twelve minutes each at threshold pace and I have come to the first and 4'31'' 4'44''(more steep) the second. I felt very good and relaxed. I thought I was going to overwhelm but the feeling was of "flow." Let's see if I can get down a little longer pulses in the shootings at medium.
Next week will be a little compromised because I have to go back to France. Let's see if I can get away for a run. But before I touch another thirty out this weekend. I'm going to end up picking up the taste.
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