has a hard profile does not allow great joy but is compensated by the enthusiasm and skill of an organization that attempts, as far as possible, spoil the popular corridor.
The race has everything: mud, ice, animation, reel, good stock, arriving at an athletics track, hills. I would miss it hurt.
saying I begin my personal review this time my partner is that Rafa has taken ill. It confirms the theory that we are twins of the race. Moreover, I believe that as their goal in life (athletics) is me (and hear me) suffer and preferred not to come today I knew I would travel.
greet many friends today: A Alfonso, Rafa (the gutter), the Bala, the Caprus with Miguel at the head and one that my memory left in the inkwell. We take a coffee and I get in line with Jan that aims to bring a 5'30 shooting today.'' Leaving
talking for nine miles, the complaining going a little high pulse so to speak maybe. I measured the sensations. Creaking legs but hold, keystrokes high but within normal and especially recover the sensation of enjoying a career. Not that we were happy but at 5'20''yes we were out the miles. At
Jan slope begins to suffer a little bit more. Although I enjoy the pace high for a rise in tourist. It is already reaching the seventeen states that hurts me a little ankle and we will walk a little. Let me go.
Decide how you will prove true then the machinery. I try to get to a threshold rate that I get between 4'40''and 4'55 ". So to get to the finish line in just 1h 54.
Jack What does all this?. As a runner for three weeks, is at 93.6% of the form. And so my threshold from 4'30''to 4'50''. You've nailed the guy.
I have little time for the marathon. Try to focus on training and long runs. And above all expect my body to have a good memory and health work and respect me. The MMP in half marathon, which was extremely easy, I have to let go. But the mood is again high and I think even I can get a good Mapoma.
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